Chapter Two: The Science of Tempo Your lifting speed may be what's standing between you and better gains
Chapter Three: The Science of Rest Intervals
Chapter Four The Science of Training Frequency, Duration and Volume You want big gains and you're willing to put in the work—but wig trainIngsix days a week do anything besides screw up your social Ilk?
Chapter Five: Get Tense, Get Big Experience phenomenal gains in size and strength with the precise application of this key training ingredient
Chapter Six: The Kaizen Principle Borrowing from Japanese philosophy, this ittybitty and usually overlooked principle can help you begirt seeing gains every workout!
Chapter Seven: Better Recovery through Science, A-look inside the coach's personal pharmacological cupboard reveals his secrets to better recovery
Chapter Eight: To Squat, or Not to Squat?
Chapter Nine: The Puny Hamstring Revolt!, How to enhance kg development and sports performance with optimal hamstring training
Chapter Ten: Turn Those Calves Into Cows!, If great calves are your wish, here Is how you can son through the training myths and command them to grow
Chapter Eleven: Get a Chin-up on Back Training , If your upper back is not responding to hightech exercises. its time to return to the basics.