Tuesday 28 August 2018

THE POLIQUIN PRINCIPLES SUCCESSFUL METHODS FOR STRENGTH AND MASS DEVELOPMENT BY CHARLES POLIQUIN

THE POLIQUIN PRINCIPLES SUCCESSFUL METHODS FOR STRENGTH AND MASS DEVELOPMENT BY CHARLES POLIQUIN IS BEST FOR YOU IF YOU WANT TO BEST AMAZING MUSCLES.
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Chapter One: The Science of Reps, Sets and Workout Design A thorough discussion of the most bask elements of designing a workout
Chapter Two: The Science of Tempo   Your lifting speed may be what's standing between you and better gains
Chapter Three: The Science of Rest Intervals 
Chapter Four The Science of Training Frequency, Duration and Volume   You want big gains and you're willing to put in the work—but wig trainIngsix days a week do anything besides screw up your social Ilk?
Chapter Five: Get Tense, Get Big  Experience phenomenal gains in size and strength with the precise application of this key training ingredient
Chapter Six: The Kaizen Principle   Borrowing from Japanese philosophy, this ittybitty and usually overlooked principle can help you begirt seeing gains every workout!
Chapter Seven: Better Recovery through Science, A-look inside the coach's personal pharmacological cupboard reveals his secrets to better recovery
Chapter Eight: To Squat, or Not to Squat?  
Chapter Nine: The Puny Hamstring Revolt!, How to enhance kg development and sports performance with optimal hamstring training
Chapter Ten: Turn Those Calves Into Cows!, If great calves are your wish, here Is how you can son through the training myths and command them to grow
Chapter Eleven: Get a Chin-up on Back Training  , If your upper back is not responding to hightech exercises. its time to return to the basics.

 https://drive.google.com/file/d/12lbaxTSXNBm4SkT7YQLYP-1gs5ahpaS1/view

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