The Tapping Solution for Weight Loss and Body Confidence | A Woman Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER book pdf free download.

The Tapping Solution for Weight Loss and Body Confidence works. Pure and simple. Try a little tapping. You have nothing to lose. Except maybe a few pounds, some outmoded beliefs and a boatload of excess cortisol.

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER cover page

The Tapping Solution for Weight Loss and Body Confidence | A Woman's Guide to Stressing Less, Weighing Less, and Loving More by JESICA ORTNER chapters included:

CHAPTER 1 HOW TAPPING HELPS YOU LOSE WEIGHT
CHAPTER 2 QUICK START TAPPING GUIDE
CHAPTER 3 ENDING THE PATTERN OF PANIC
CHAPTER 4 OVERCOMING EMOTIONAL EATING
CHAPTER 5 HOW EVENTS IMPACT WEIGHT AND BODY CONFIDENCE
CHAPTER 6 THE POWER OF BELIEFS
CHAPTER 7 THE PAIN BENEATH THE WEIGHT
CHAPTER 8 FEELING CONFIDENT IN YOUR FEMININE BODY
CHAPTER 9 FINDING THE PLEASURE IN EXERCISE
CHAPTER 10 UNTANGLING THE MYTHS, FACTS, AND FEELINGS AROUND FOOD
CHAPTER 11 SELF-CARE AND PLEASURE
CHAPTER 12 THE JOURNEY FORWARD