50+ Natural Remedies, Herbs, Spices, Supplements & Essential Oils to Improve Your Memory, Mood & Focus’. This book will help you to discover the brain-power that you never knew you had, as well as boost your cognition and your ability to retain new information. All of this will be achieved by harnessing the time-proven powers of natural remedies and positive lifestyle changes. You absolutely can improve your brain performance with a holistic, natural approach, without using harsh medications or stimulants that damage your health or cause you to suffer from nasty side-effects.
Within this book you will find a vast variety of remedies for information purposes. Knowledge is power - simply take your time to get acquainted with each approach to make an informed decision as to what will work best for you and your circumstances. You may want to focus on a few or even just one remedy at a time. Never hesitate to discuss the state of your health with your holistic healthcare practitioner to help determine which remedies can best be implemented into your life. Always use herbs and supplements in a cautious, informed way.
CHAPTER 1: Herbs:
Gingko Biloba, Ginseng, Kava Kava,St John’s Wort, Gotu Kola,Ashwaghandha, Lemon Balm, Bacopa,Huperzia Serrata, Rhodiola, Oregano, Rosemary, Thyme, Sage
CHAPTER 2: Spices & Essential Oils
Ginger, Turmeric, Black Pepper, Cinnamon, Nutmeg,Clove, Sweet Orange Essential OilBasil, Essential Oil, Peppermint Essential Oil
CHAPTER 3: Supplements
Creatine, Omega-3 Fatty Acids, Rhodiola, Anti-Oxidants, Alpha GPC, Acetyl-l-Caritine, 5-HTP, Co-Enzyme Q10, Vitamins B6, B12 and Folic Acid Vitamin D, High Quality Multivitamin & Mineral
CHAPTER 4: Super Foods & Lifestyle
Beautiful Berries, Nutritious Nuts,Awesome Avocados, Cocoa For Creativity,Green Tea, Broccoli, Beets, Spinach, Water, Garlic, Think Positively, Get MovingQuit Processed & Artificial Sweeteners, Become Bilingual, Get Your Sleep, Listen To Music, Avoid Monosodium Glutamate (MSG), Meditate, Practice Yoga
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