Healthy Recipes For Your Nutritional Type by Dr.Joseph Mercoa with Dr.Kenda Degen Pearsall

Healthy Recipes For Your Nutritional Type by Dr.Joseph Mercoa with Dr.Kenda Degen Pearsall book free download. Healthy Recipes For Your Nutritional Type by Dr.Joseph Mercoa with Dr.Kenda Degen Pearsall will teach you :

• How to make meals that are ideal for your individual needs
• Menu suggestions for breakfast, lunch, and dinner for your ideal fuel mixture
• Achebe your ideal weight by going back to eating the way nature intended.

Healthy Recipes For Your Nutritional Type by Dr.Joseph Mercoa with Dr.Kenda Degen Pearsall

 Content inside the book:

1.  Salads:

• Arugula, Asparagus, and Olive Salad with Toasted Pine Nuts
• Black Bean, Sun-dried Tomato and White Fish Salad
• Beef And Cucumber Salad
• Brown Rice and Fresh Veggies
• Chicken Salad With Herbs
• Cabbage Crunch
• Crisp and Crunchy Green Salad
• Dandelion and Fennel Salad
• French Bean Salad
• Dandelion Greens with Celeriac and Tangerine
• Gobble Up Your Greens And Peas
• Grapefruit and Arugula Salad with Avocado
• Mixed Spring Greens with Champagne-Citrus Vinaigrette
• Rainbow Root Vegetable Salad (CT)
• Indian Cabbage Salad
• Ravishing Red Salad (CT)
• Sunflower Power Salad
• Watercress, Spinach, and Pear Salad

2. Soups

• Asian Chicken and Chili Soup
• Asparagus and Cauliflower Soup (PT only)
• Broccoli Soup
• Chicken Soup with Yellow Lentils
• Creamy Zucchini-Cashew Soup
• Chilled Sun Gold Tomato Soup with Avocado-Chili Salsa
• Cioppino
• Fresh and Chunky Gazpacho (CT)
• Hazelnut Squash Soup
• Hot and Sour Soup
• Tuscan Bean and Kale Soup
• Spicy Miso Kale Soup
• Spinach-Basil Green Minestrone Soup
• Yellow Pepper Soup with Cucumbers and Yogurt (CT)
• Under the Sea Miso Soup 96

3.Vegetables

• Asian-Style Green Bean Sauté
• Creamed Spinach
• Eggplant and White Bean Stew
• Fennel-Dill Artichokes (PT)
• Garlic Green Beans with Parsley (PT)
• Garlic Spice Collard Greens
• Hijiki-Shiitake Sauté (MT)
• Ginger Baby Bok Choy
• Mint Snap Peas
• Pesto Baked Tomato-Vegetable Casserole (CT)
• Rainbow Chard with Red Onions
• Red Peppers and Broccoli with Ume Tarragon Dressing
• Roasted Asparagus and Fennel (PT)
• Roasted Cauliflower with Celeriac and Dulse
• Rosemary Brussels Sprouts with Cream
• Slow Roasted Garlic Tomatoes (CT)
• Spinach with Butter and Garlic
• Sweet and Sour Brussels Sprouts

4. Grains 119

• Apple, Nut, and Grain Salad
• Brown Rice and Poached Egg Nest with Dulse
• Greek Grain Salad with Garlic-Dill Vinaigrette
• Quinoa Salad with Mixed Veggies
• Wild Rice Gourmet Salad (CT)

5. Red Meat . . . (Grass-fed Beef, Ostrich, Bison, Lamb)

• Baked Lamb Shanks with Mushrooms and Cauliflower
• Beef and Bean Chili
• Lamb Stew
• Beef in Red Wine (PT)
• Braised Beef Moroccan Style
• Fresh Herb and Garlic Beef Tenderloin
• Marinated Grilled Ostrich (CT), or Bison (PT)
• Moussaka
• Slow Cooked Brisket (PT)

6. Poultry

• Chicken with Eggplant
• Chicken Stew
• Chicken with Crimini and Shiitake Mushrooms
• Coconut-Infused Chicken Lettuce Wraps
• Cornish Game Hens with Rosemary and Shallots
• Mom’s Best Chicken
• Sweet and Spicy Chicken
• Tarragon Chicken with Cream

7. Seafood

• Chili Garlic Ginger Shrimp
• Clam and Tomato Stew
• Land and Sea Salad
• Lemon Scallops with Parsley
• Roasted Cauliflower and Crab with
• Avocado-Yogurt Dressing (PT)

8. Fish

• Coconut–Macadamia Nut Crusted Halibut
• Coconut Kale with Sesame Crusted Salmon
• Curried Halibut and Vegetables
• Halibut Baked with Butter and Lemon
• Salmon Supreme (PT)

9. Fish Curry

• White Fish and Garlic Stew
• Sautéed Salmon with Pesto
• Organ and Raw Meat
• Beef Carpaccio (PT)
• Beef Liver with Mushrooms (PT)
• Steak Tartare (PT)
• Beef Tongue with Garlic and Green Beans (PT)
• Sweetbreads in Cream and Wine Sauce

10. Egg

• Mushroom and Broccoli Frittata
• Mushroom and Spinach Quiche
• Nori and Eggs
• Soft Boiled Eggs with Dulse and Nutritional Yeast
• Zucchini Egg Omelet with Mushrooms
• Vegetarian and Legume Main Dishes
• Arame and Lentils
• Chickpea Stew
• Mighty Mushrooms and Beans
• Lentil, Wild Rice and Root Vegetable Roulades
• with Orange-Ginger Sauce
• Zucchini Latkes
• Spaghetti Squash with Wicked Good Sauce (CT)
• Stuffed Portobello’s With Lemon, Thyme and Aduki Beans
• Vegetable Parmesan Gratin
• Warmed Greek Lentils with Feta and Dill

11. Sandwiches

• Rye Crisp “Sandwich” with Avocado, Sprouts
• and Sheep’s Cheese
• Chicken Burgers with Red Peppers
• Eggplant Sandwich (CT)
• Portobello Sandwich
• Tempeh Reuben
• Baked Goods
• Banana Muffins
• Blueberry Walnut Muffins
• Flourless Almond Torte
• Sesame Biscuits
• Raw or Fermented Foods
• Apple Energy Soup
• Curried Red Pepper Soup (CT)
• Daikon and Carrot Pickles

12. Kimchi

• Minted Cucumber Soup (CT)
• Pickled Cucumbers with Ginger (CT)
• Pad Thai with Almond Sauce
• Pickled Vegetables with Arame
• Raw Sauerkraut
• Raw Flax Crackers
• “Salmon” Wraps with Guacamole
• Spicy Chopped Zucchini (CT)
• Sunflower Scallion Dip
• Thai Coconut Soup
• Zucchini Alfredo

13. Snacks

• Chicken Liver Pate (PT)
• Cinnamon Flax Fruit
• Crudités with Tangy Garlic-Scallion Dip
• Cumin Spiced Lettuce Roll (MT)
• Deviled Eggs 255
• Garlic Hummus with Celery and Pita Crisps
• Grilled Skewers of Apples and Spinach-Chicken Sausage (PT)
• Pan Toasted Cayenne Almonds and Pumpkin Seeds (PT)
• Spinach-Parmesan Stuffed Mushrooms
• Sprout Stuffed Tomatoes (MT)
• Sunflower Loaf
• Summertime Avocado Bruschetta
• Super Boost Power Smoothie
• Yogurt-Spinach Dip

14. Desserts

• Chocolate Cake
• Banana Ice Cream
• Flourless Honey Almond Cookies
• Lemon Coconut Pudding
• Yam “Chips” with Cinnamon and Nutmeg
• Yogurt with Vanilla, Cinnamon, Nutmeg, and Flax Seeds