This manual uses over 550 pages, 3,500 images, and 100,000 words to
display many hundreds of mixed martial arts techniques, from striking,
to take downs, to ground control, to submission.
This book is very comprehensive and is a must for
Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a
huge three ring binder and is worth the money. Author Kirik Jenness
has nearly 30 years experience in the martial arts, runs The Worlds Best
Source for Mixed Martial Arts Information, and is the Commissioner of
the North American Grappling Association.
Contents of The Fighters Notebook
- Introduction Section
- Attack from the Stand up Section
- Defense against the Stand up Section
- Attack from the Side Control Section
- Defense against the Side Control Section
- Attack from the Mounted Position Section
- Defense against the Mounted Position Section
- Attack from the Back Mount Section
- Defense against the Back Mount Section
- Attack from the Guard Section
- Defense against the Guard Section
- Warm-ups, Conditioning & Training Section
- Submission Fighting: Rules of the Game
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