Natural & Herbal Remedies for Headaches By Elizabeth Wotton N.D
Have you ever felt like there were hundreds of tiny hammers beating on your skull? Like your head was being painfully squeezed in a vise? Or like someone was drilling a hole right through your brow and into your brain? Have you ever had such a headache that the slightest noise sounded like crashing cymbals reverberating through your brain? That your eyes became so exquisitely sensitive to light that you couldn’t bear to open them?
If you’ve answered yes to any of these questions, you’re in good company. Headaches which can range from mild, dull aches that are merely annoying to debilitating pain that sends you to bed are the most common health complaint in the United States. In fact, while headaches affect virtually every one of us at one time or another, an estimated 45 million of us suffer from chronic headaches, often with pain so severe that it interferes with our daily lives.
Though headaches are considered an entity unto themselves, they are often the result of another problem elsewhere in the body. Poor posture, eyestrain, sinus infection, hormonal changes, platelet abnormalities, and food sensitivities are just a few of the conditions that can cause head pain. Most pharmacies are well stocked with headache remedies. But unless the underlying cause of the headache is discovered and treated, these remedies will provide only temporary relief.
This bulletin will help you explore the reasons why you’re experiencing them. Understanding the mechanisms of your headaches will help you to treat them effectively with dietary changes, lifestyle modifications, and gentle herbal remedies and perhaps banish headaches from your life forever.
Headaches, which range from mere annoyance to debilitating pain, are the most common health complaint in North America. Over-the-counter medications offer only temporary relief, and prescription drugs can cause serious side effects. Wouldn't you love to know how to treat - and prevent - your headaches effectively, safely, and naturally?
In Natural & Herbal Remedies for Headaches, Elizabeth Wotton, a licensed naturopathic physician, explains the nature of headaches and offers all-natural preventives and treatments. Natural and Herbal Remedies for Headaches teach you how to:
- Figure out what kind of headache you're having
- Identify what's triggering your headaches
- Supplement your diet with headache-fighting…
- Use soothing herbal teas, tinctures, and baths to feel better fast
- Banish headaches from your life!
Natural & Herbal Remedies for Headaches By Elizabeth Wotton N.D Contents
- Introduction To Headaches
- Why Your Head Hurts
- The Different Types of Headaches
- What Triggers a Headache?
- How to Prevent Headaches
- Twelve Herbs for Beating Headaches
- Using Herbs to Feel Better Fast
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