The Essence of Tai Chi Chi Kung By Dr. Yang Jwing-Ming Martial Arts book free download.
Since Chinese acupuncture was introduced to the Western world, the idea of Chi and its circulation in the human body has gradually become recognized and accepted by Western doctors and the general public. More and more, people in this country are turning to acupunc-ture treatments or trying Chi Kung, and as they tell their friends of their good experiences, the reputation of these Oriental arts increases. Practicing Chi Kung (which is the science of working with Chi, the energy within the body) can not only maintain your health and mental balance, but can also cure a number of illnesses without the use of any drugs. Chi Kung uses either still or moving meditation to increase and regulate the Chi circulation. When you practice regularly, your mind will gradually become calm and peaceful, and your whole being will start to feel more bal-anced. However, the most important result that will come from the regular practice of Chi Kung is your discovery of the inner world of your body's energy. Through sensing and feeling, and examining your inner experiences, you will start to understand yourself not only physically but also mentally. This science of internal sensing, which the Chinese have been studying for several thousand years, has usually been totally ignored by the Western world. However, in today's busy and confusing society, this training is especially impor-tant. With the mental peace and calmness that Chi Kung can provide, you will be better able to relax and enjoy your daily work, and perhaps even find real happiness. I believe that it is very important for the Western world to learn, study, research, and develop this scientific internal art immediately and on a wide scale. I believe that it can be very effective in helping people, especially young people, to cope with the confusing and frightening challenges of life. The general practice of Chi Kung would reduce the mental pressure in our society, help those who are unbalanced, and perhaps even lower the crime rate. Chi Kung bal-ances the internal energy and can heal many illnesses. Older people especially will fmd that it will maintain their health and even slow the aging process. In addition, Chi Kung will help older people to conquer depression, and to find peace, calmness, and real happiness.
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