The illustrated food remedies sourcebook

The illustrated food remedies sourcebook. A comprehensive collection of foods that can be used as natural remedies to prevent or treat common illnesses. The Illustrated Food Remedies Sourcebook is a detailed and completely illustrated resource for those of us who desire to nourish their bodies from the inside out. So much of what we eat has an impact on our overall health and well-being, and there are several commonly available foods that, when consumed on a regular basis, not only prevent illness but also function as a natural remedy for a variety of ailments. Almost 300 superfoods are included in this vital book, with nutritional breakdowns and distinctive qualities underlined for fast and easy reference. There are far more unusual foods included, such as blueberries and kale, whose functional properties have only recently been recognised, in addition to those well-known fruits, nuts, and seeds that have been traditionally used as natural remedies for centuries, such as honey and lemon to soothe sore throats and oranges for vitamin C.

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