The New Optimum Nutrition Bible By Patrick Holford

The New Optimum Nutrition Bible By Patrick Holford pdf free download. In book you will learn hundred of nutrition health tips to maintain your health. To to know more about this book see the below topics list.

Part 1 What Is Optimum?

• 1. Health,Who Wants to Be Average?
• 2. Defining Optimum Nutrition
• 3. From Monkeys to Man,Nutrition and Evolution
• 4. You Are Unique
• 5. Synergy,The Whole Is Greater
• 6. Antinutrients,Avoiding the Vitamin Robbers

Part 2 Defining the Perfect Diet

• 7. The Myth of the Well-Balanced Diet
• 8. The Protein Controversy
• 9. The Fats of Life
• 10. Sugar,The Sweet Truth
• 11. Stimulants,Are You Addicted?
• 12. The Vitamin Scandal
• 13. Elemental Health from Calcium to Zinc
• 14. Toxic Minerals from Aluminium to Mercury
• 15. Antioxidants,The Power of Prevention
• 16. Homocysteine,Your Most Important Health Statistic
• 17. Living Food,The Phytochemical Revolution
• 18. Your Body Is 66 Percent Water
• 19. Food Combining,Facts and Fallacies
• 20. Eat Right for Your Blood Type

Part 3 The Wonderful World Within:

• 21. You Are What You Eat
• 22. Improving Your Digestion
• 23. Secrets for a Healthy Heart24. Boosting Your Immune System
• 25. Balancing Hormones Naturally
• 26. Bone Health,A Skeleton in the Cupboard
• 27. Skin Health,Eat Yourself Beautiful

Part 4 The Benefits of Optimum Nutrition:

• 28. Improving Intelligence, Memory, and Mood
• 29. Increasing Your Energy and Resistance to Stress
• 30. Achieving Peak Physical Performance
• 31. Turning Back the Clock
• 32. Conquering Cancer
• 33. Fighting Infections Naturally
• 34. Unraveling Allergies
• 35. Detoxing Your Body
• 36. Breaking the Fat Barrier
• 37. Solving the Riddle of Eating Disorders
• 38. Mental Health,The Nutrition Connection

Part 5 Nutrition for All Ages:

• 39. Birthrights and Wrongs
• 40. Superkids,Nourishing the Next Generation
• 41. Puberty, PMS, Menopause, and Andropause
• 42. Preventing the Problems of Old Age
• Part 6 Your Personal Nutrition Program
• 43. Working Out Your Optimum Nutrition
• 44. Your Optimum Diet
• 45. Your Optimum Supplement Program
• 46. Everything You Need to Know about Supplements
• 47. Building Your Own Supplement Program
• 48. Choosing the Best Supplements
• 49. Vitamins and Minerals,How Much Is Safe?

Part 7: A to Z of Nutritional Healing: 

Acne ,Alcoholism ,Allergies ,Alzheimer’s and dementia ,Anemia ,Angina and atherosclerosis ,Arthritis ,Asthma ,Breast cancer ,Bronchitis ,Burns , cuts , and bruises  ,Cancer ,Candidiasis ,Chronic fatigue ,Colds and flu ,Colitis ,Constipation ,Crohn’s isease , Cystitis , Depression ,Dermatitis ,Diabetes ,Diverticulitis ,Ear nfections ,Eczema , Fibromyalgia ,Gallstones ,Gout ,Hair problems ,Hangovers ,Hay fever ,Headaches and migraines ,Herpes ,High blood pressure ,HIV infection and AIDS ,Indigestion ,Infections ,Infertility ,Inflammation ,Irritable bowel syndrome ,Kidney stones ,Menopausal symptoms  ,Muscle aches and cramps ,Obesity ,Osteoporosis ,PMS ,Prostate problems ,Psoriasis ,Schizophrenia ,Sinusitis ,Sleeping problems ,Thyroid problems ,Ulcers ,Varicose veins

Part 8 Nutrient Fact File A to Z: Vitamins ,Minerals ,Essential fats ,Semiessential nutrients 

Part 9 Food Fact File Which protein foods? 

Which fats and oils? ,Which carbohydrates? ,Glycemic load (GL) of common foods ,Glycemic load (GL) of common drinks ,How much fiber? ,Balancing acid and alkaline foods ,Which foods are rich in phytoestrogens? ,Which antioxidant-rich foods? ,The best fruits and vegetables.

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