Good Calories, Bad Calories. Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) by Gary Taubes.
For many years people were thinking that fat is bad for us, carbohydrates is good for us, and sources to a healthy weight is eating less and exercising more. This approach of thinking leads to obesity and diabetes in thousand of peoples. According to the author the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and good health depends on diet that we consume. In this innovative book, award-winning author Gary Taubes discussed almost everything we believe about the nature of a healthy diet is wrong.
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