The queen of fats: why omega-3s were removed from the Western diet and what we can do to replace them

The queen of fats: why omega-3s were removed from the Western diet and what we can do to replace them by Susan Allport pdf download.

A nutritional guide that teaches readers about the diet of different nations. The Queen of Fats gives a extremely interesting account of how we have become deficient in a nutrient that is important for  healthy life called the fatty acids or omega-3s. 

In nutrition guide you will learn of these vital fats, which are mostly founts in greens and fish, among other foods. The other explains how scientists came to understand the role of omega-3s in everyday diet, why commercial processing has knockout them from the food we eat, and what the intense results have been for our health. In many Western countries, epidemics of inflammatory diseases and metabolic disorders is caused due to the deficiencies of omega-3. The Queen of Fats book includes information for every consumer who wants to reduce the risk of obesity, heart disease, cancer, arthritis, and to improve brain function and overall health. 

Scientific fact about omega-3s explained in book will transform our thinking about what we should eat. 

Includes guide for adding omega-3s to your diet 
Best ways to get omega-3s. 
Includes a new technique to understand the complex advice about the role and importance of fats in the body 
Describes how and why the food industry has generated a deadly imbalance of fats in our foods 
Tells how omega-3s can be bring back to our diet through food enrichment and changes in the feeding of livestock.

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