This book "Managing Stress: Principles and Strategies for Health and WellBeing" include comprehensive and interactive student practice exercises and assessments, a full set-up of instructor assets, and learning analytics revealing tools. In this ninth version of this Managing Stress book, gives a comprehensive way to deal with stress management honoring the integration, balance, and harmony of mind-body, soul, and feelings.
The holistic methodology taken by the globally acclaimed lecturer and writer Brian Luke Seaward delicately guides the reader to more prominent degrees of mental, emotional, physical, and spiritual wellbeing by focusing o the significance of mind-body-spirit solidarity.
Key Features of this Managing Stress book
Provide to Access complete with interactive eBook, workbook, audio engagement with the author, interactive lectures, meditation audio, and video, learning analytics reporting tools, assessments, and more.
Provide new data on the human microbiome and stress; Lyme sickness and stress; DNA, telomeres, stress and aging; and stress and aggravation.
Contains new data on social stresses in America, stress and insomnia, technostress, and a more critical glance at panic attacks.
Includes new information on social stresses in America, stress and insomnia, technostress, and a closer look at panic attacks.
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