For many Kung Fu means self defense physical exercise or
competition in tournaments For others It means a concept of meditation
and mind expansion Because of its wide usage Kung Fu is considered one
of the world s most effective methods of fighting today Nearly everyone
male and female young and old can participate in it For a long time
however the teachings of Kung Fu were restricted to Chinese In the
United States the schools existed only in areas where Chinese Americans
lived When other Asian self defense methods such as Ju Jitsu Judo Karate
and Aikido were flourishing the Chinese martial arts remained a mystery
to most Westerners Although Kung Fu is fairly well known today there
are only a handful of qualified teachers around As a result the art
continues to he shrouded with misconceptions myths and mysteries This
book was written to present the true facts of the ancient art It
provides introductions into the Kung Fu philosophies which are
informative to both beginners and to experienced practi toners It does
not however provide a secret formula to turn a beginning student into a
master overnight Only years of rigorous and dedicated training under a
qualified teacher can produce a master The fifth chapter perhaps the
most fascinating and important section in this book contains rare
photographs of two men going through a sparring session under the Hung
system of Kung Fu The reader will grasp a better knowledge of the
training methods after studying this chapter Another highlight in this
book is the section showing for the first time the fighting techniques
patterned after the five animal forms of Siu Lum Kung Fu. The Tiger,The
Crane, The Dragon, The Leopard and The Snake Arrows have been included
in the photographs to indicate the flow of movements and motions from
beginning to end The theory and significance of the techniques have also
been explained After reading and studying this section thoroughly the
reader will surely appreciate the many facets and ramifications of the
ancient art of Kung Fu.
Contents of "Hung Gar Kung-Fu By Bucksam Kong, Eugene H. Ho"
1. HISTORICAL BACKGROUND:
Five Formed Fist of Siu Lum Kung Fu , Tiger Style , Crane Style , Snake Style , Dragon Style , Leopard Style
2. PHILOSOPHY OF KUNG FU:
Strength , Tan Tien , Breath , Method of Breathing , Speed , Lines and Circles , Soft and Hard , Long Range Short Range.
3. BUILDING A FOUNDATION :
Horse Riding Stance , Bow and Arrow Stance, Cat Stance , Scissors Stance , Hanging Horse Stance, Hand Training, Basic Exercises, The Circular Blocking Method , Blocking the Straight Punch, Application of the Circular Block , Continuous Blocking Exercise Blocking the Roundhouse.
4. TECHNIQUES OF BOXING:
Vital Target Points , General Techniques , Tiger Style Techniques , Crane Style Techniques , Leopard Style Techniques , Dragon Style Techniques , Snake Style Techniques.
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