Saturday 13 April 2019

Proven Tips to Sleep Better at Night

In this blog post, you will learn the disadvantages of staying late and the importance of nighttime sleep. You will also learn remedies to sleep well at night and the Negative health effects of snooze.

Disadvantages of Staying up late

The sunrise takes place and the sunset takes rest, which is the result of human adaptation to the environment for a long time. Staying up late will damage your health, especially for women who are 40+ years old. Staying up late will also affect the skin's beauty, luster and elasticity. Staying up late is not good for health, but too much snooze is not good also, so you must pay attention to the balance of sleep time and maintain a good law of life.

Health details of staying up late

Self-health measures to stay up late Strengthen nutrition: 
Choose foods with low content and good quality protein, fat and  vitamins B including milk, beef, pork, fish, beans, etc., which can play an anti-fatigue effect. 

Strengthen physical activity: If you feel lack of energy or lethargy while staying up late, you should do a few aerobics exercises (stretching etc) or go outdoors. Aerobics exercises improve flexibility, muscular strength, and cardiovascular fitness.

Adjust the circadian rhythm: those who stay up all night should have their own work and rest time, and constantly adjust to adapt.

Eliminate the burden of thoughts: Those who stay up late must avoid anxiety and irritability, and should establish confidence to maintain a happy mood and high emotions at night. Before sleeping forget about all type of thought that disturb your mind.

Negative health effects of snooze

Snooze and bedridden people (confined to bed) missed the opportunity to move because of muscle tissue, and the imbalance between movement and static. 
After getting up, they often feel soft legs, lumbosacral discomfort (back problem) , and limb weakness. People who don't understand the truth think that they haven't slept well and plan again for the lazy next day. When you fall asleep, your metabolism decreases and your energy consumption decreases. 
If you sleep longer than you normally need, you will have more energy in your body, which will accumulate under the skin in the form of fat and will soon become a member of the fat team. 
Experts believe that more sleep can also easily cause stomach problems. 

Healthy tips for literary workers or computer operators

Staying up late can easily cause eye muscle fatigue and vision loss, so eat more vitamin A rich foods such as carrots, leeks, eels, and Vitamins B rich foods. Animal food such as lean meat, fish meat, and liver.

Natural Home Remedies to Help You Sleep| home remedies for good sleep

1. Lotus Seed Lily Pot Lean 
Material/ Ingredients: 20 grams of lotus seeds, 20 grams of lily, 150 grams of pork lean meat, with the right amount of salt. 

Method/Procedure: 1. Remove lotus seeds from the heart, wash and cut lean pork. 
2. Put the lotus seeds, lily and pig lean meat into the pot, pour the appropriate amount of water into the pot, and season with salt after the meat is cooked. 1 times a day. 

Efficacy: Calming nerves. It is recommended to those who suffer from dry cough, insomnia, upset embolism after staying up late. 

2.Raw stewed duck eggs:
Ingredients: 20 grams of rehmannia glutinosa (herb), 2 duck eggs, appropriate amount of rock sugar. 
Method: 1.Simmer the rehmannia glutinosa and duck eggs with appropriate amount of water.
2 . Eggs are cooked and shelled, then put in the juice and stew for 20 minutes, seasoned with rock sugar. Eat eggs and drink juice once a day or 2 to 3 times a week.
Efficacy:  clearing heat, relieving thirst. It is suitable for those with dry mouth, dry throat, swollen gums, and hot hands, feet and heart after staying up late. 

3. Prunella Lean Meat: 
Ingredients: Prunella vulgaris 10 grams, pork lean meat 50 to 100 grams, a little salt. 

Method: 1.Wash the lean pork and cut into pieces. 
2. Put the Prunella vulgaris and lean pork pieces into the pot, pour the appropriate amount of water into the pot, and add salt to season the meat after it is cooked. Eat meat and drink soup once a day or every other day. 
Efficacy: lower blood pressure. It is suitable for those with high blood pressure, dizziness, headache, and red eyes after staying up late. 

Final Health Tips for staying up late

Staying up late has many bad effects on the body, such as fatigue, lack of energy, decreased immunity, gastrointestinal infections, weakened resistance, rough skin, yellowish complexion, and dark spots. Nerve and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety can also occur during a long stay.

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