Choose foods with low content and good quality protein, fat and vitamins B including milk, beef, pork, fish, beans, etc., which can play an anti-fatigue effect.
Strengthen physical activity: If you feel lack of energy or lethargy while staying up late, you should do a few aerobics exercises (stretching etc) or go outdoors. Aerobics exercises improve flexibility, muscular strength, and cardiovascular fitness.
Adjust the circadian rhythm: those who stay up all night should have their own work and rest time, and constantly adjust to adapt.
After getting up, they often feel soft legs, lumbosacral discomfort (back problem) , and limb weakness. People who don't understand the truth think that they haven't slept well and plan again for the lazy next day. When you fall asleep, your metabolism decreases and your energy consumption decreases.
If you sleep longer than you normally need, you will have more energy in your body, which will accumulate under the skin in the form of fat and will soon become a member of the fat team.
Experts believe that more sleep can also easily cause stomach problems.
Material/ Ingredients: 20 grams of lotus seeds, 20 grams of lily, 150 grams of pork lean meat, with the right amount of salt.
Method/Procedure: 1. Remove lotus seeds from the heart, wash and cut lean pork.
2. Put the lotus seeds, lily and pig lean meat into the pot, pour the appropriate amount of water into the pot, and season with salt after the meat is cooked. 1 times a day.
Efficacy: Calming nerves. It is recommended to those who suffer from dry cough, insomnia, upset embolism after staying up late.
2.Raw stewed duck eggs:
Ingredients: 20 grams of rehmannia glutinosa (herb), 2 duck eggs, appropriate amount of rock sugar.
Method: 1.Simmer the rehmannia glutinosa and duck eggs with appropriate amount of water.
2 . Eggs are cooked and shelled, then put in the juice and stew for 20 minutes, seasoned with rock sugar. Eat eggs and drink juice once a day or 2 to 3 times a week.
3. Prunella Lean Meat:
Ingredients: Prunella vulgaris 10 grams, pork lean meat 50 to 100 grams, a little salt.
Method: 1.Wash the lean pork and cut into pieces.
2. Put the Prunella vulgaris and lean pork pieces into the pot, pour the appropriate amount of water into the pot, and add salt to season the meat after it is cooked. Eat meat and drink soup once a day or every other day.
Efficacy: lower blood pressure. It is suitable for those with high blood pressure, dizziness, headache, and red eyes after staying up late.